Obesity Management

Being obese is a complicated illness that involves excess body fat. Being obese is more than simply a visual issue. It is a medical condition that raises the possibility of numerous other illnesses and health issues. Heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea, and some types of cancer are a few examples of these. There are numerous explanations for why some people struggle with weight loss. Obesity is frequently caused by hereditary, physiological, and environmental variables in addition to choices made about nutrition, exercise, and physical activity. The good news is that obesity-related health issues can be avoided or improved with even a small amount of weight loss. You can reduce your weight by adopting new behaviors, eating a healthier diet, and exercising more. Other choices for managing obesity include prescription medications and weight-loss techniques. BMI, or body mass index, is frequently used to diagnose obesity. Multiplying weight in pounds by 703 and dividing the result by height in inches twice will get the BMI. Or divide the weight in kilos by the square of the height in meters. The BMI can be calculated using a number of internet tools.

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