Hypertension Treatment
High blood pressure often develops without noticeable symptoms, which is why regular blood pressure checks are essential for detecting the condition. Several factors can increase your risk of high blood pressure, including older age, genetic predisposition, being overweight or obese, a sedentary lifestyle, a high-salt diet, and excessive alcohol consumption. While lifestyle changes such as adopting a healthier diet, quitting tobacco, and increasing physical activity can significantly lower blood pressure, some individuals may still require medication to manage the condition effectively. Blood pressure readings consist of two numbers: the systolic pressure (when the heart beats) and the diastolic pressure (when the heart rests between beats). Hypertension is diagnosed when systolic readings are consistently ≥140 mmHg and/or diastolic readings are consistently ≥90 mmHg on two separate days.
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