Obesity Management

For most people, losing a small amount of weight to the tune of 5% can have benefits. This may be sufficient to reduce the risk of developing diabetes or lowering blood pressure. This is an achievable target that most patients can aim for and achieve by adopting a healthy lifestyle of a healthy low calorie balanced diet and increasing physical activity. People should not be expected to lose more than 0.5–1 kg (1–2 lb) a week. If the management of obesity of a member of the family is the concern, the whole family may adopt healthy lifestyle measures. This is especially effective for obese children. Parents need to take responsibility for making changes to their child’s diet and improving their physical activity, especially for children under 12 years of age. Most obese individuals however need to target 45 to 60 minutes of moderate activity a day to stop them from gaining weight. After losing the weight 60 to 90 minutes a day of moderate activity is needed to prevent putting on the weight again. This activity can be in a single session or several lasting 10 minutes or more.

For more details please contact us at 9899771750.

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